1. Sciatica 101

    When you experience lower back pain, it can easily become a debilitating experience. It doesn’t matter if the pain is from a chronic injury or if was acute onset because of a sneeze, when your back hurts, it hurts. And no matter what, the one thing that you want is simply relief. But, when it comes to your back, finding relief, let alone a diagno…Read More

  2. Care for Your Fascia

    Some days, it may feel easier to just hop on WebMD when you aren’t feeling good or you’ve been unable to get a diagnosis, and diagnosis yourself. In the information age, this may be easy to do, but it doesn’t always mean it’s accurate. There are many variables to getting an accurate chronic pain diagnosis in order to better care for your bo…Read More

  3. You May Love to Run, But You May End Up in Physical Therapy for These Ailments

    It’s not easy to do things you love, like running, when you’re in pain. In the same respect, running can cause many different pain problems and even aggravate them further. If you’re not careful about stretching and proper running form, you can really wreak havoc on your body. Even some people, when they do everything right, struggle with chr…Read More

  4. The Importance of Ergonomics at Work

    Here in the United States, the economy has heavily transitioned to many different types of desk jobs and away from factories, assembly lines, and traditional manual labor. While many of manual labor jobs still do exist, they are far outnumbered by the sheer amount of people sitting at desks and typing away. This has led to a unique set of problems …Read More

  5. Common Myths About Seeing a Chiropractor

    When you hurt, you probably weigh all of your options. You start with over-the-counter pain medications, but when those doesn’t work, you have to find another solution. At this point, you might decide it’s time to see the doctor, because you think that’s your only real option to find any relief. However, when it comes to pain, it can often be…Read More

  6. A Whole Body Approach to Care

    It’s easy to go to a doctor’s office and say, “My throat hurts,” or, “My neck is bothering me.” But understanding what is actually causing the problem can be much more complicated than just prescribing antibiotics or putting a bandaid on the point of pain. More often than not, you have to go through a variety of approaches in order to h…Read More

  7. The IT Band: Causing Problems for Women Everywhere

    Each day you like to go out and run a couple of miles on your local, neighborhood trails. For the most part, this has always been a relatively easy task, until recently. Now when you run, your hips hurt. And what’s worse is that even after you rest, they continue to hurt. If you’re a runner and have ever had nasty hip pain, odds are it had some…Read More

  8. What Is Biomeridian Testing and What Can It Tell You?

    If you’ve ever considered biomeridian testing, but are on the fence about it, or you’ve simply never heard of what it is, then this blog is for you. In order to decide if biomeridian testing is for you and can also benefit you, it’s important to understand what biomeridian testing is and how it’s used as part of a holistic medicine treatmen…Read More